“Your meditation group has changed my life. I now remember to pause and breathe at least some of the time. These teachings and practices are invaluable. Thank you for all you do!” -Susan W.
Years Experience
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Our Meditation Groups
Meditation is the new therapy
I love it when people tell me they cannot meditate, because their minds are constantly on the go. That is exactly WHY we meditate! Everyone’s mind is on that “hamster wheel,” cycling around and around and around.
Most of us identify with our busy minds. Your mind is not who you are – your mind is sort of a tape recording of everything you have ever heard, seen or thought.
Meditation is a tool to help you remember your own inner resources. At our core, we all have wisdom, peace and ease. During our busy lives, we all forget that we have these resources within us.
Want to explore more? Please join our Weekly Meditation Group! We all learn from and support each other… My belief is that Meditation should be accessible and available to anyone. Therefore, our meditation groups are free for all, donations welcomed.
Meditation helps us to cope with living in this fast paced world.
We practice meditation not in order to get better at meditating, we practice meditation so we get better at life.
This practice is Deep Therapy for Body, Mind & Spirit. The entire session is spent lying down, propped up by pillows, bolsters and blankets. You won’t believe how comfortable and supported you will feel. It’s like a magnificent massage for body, mind & spirit. You will leave feeling Relaxed, Renewed and Refreshed!
The practice of Yoga Nidra is scientifically designed to release all of your tensions: muscular, emotional and mental. If you’ve never tried this magical practice, you have no idea what you are missing.
“Monika is the Yoga Nidra Guru. Every session is magical and deeply healing.” – a private Yoga Nidra client
