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Welcome

You can relax now.

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Practice

Take a long, exaggerated inhale, open your mouth and let out a slow, deep exhale (like an audible sigh.)
Again: long inhale, sigh out the exhale.
Exhale as if all your work is done.
Let your body land in this moment.
Arrive.
Salisbury Yoga & Wellness Center

Yoga Classes

If you’re brand new to yoga, welcome!
If you’re an experienced yogi, welcome!
Yoga is an art and a science – the essence of yoga means yoking your breath, mind, and body to work together. Yoga is a fabulous, intuitive way to move and tone your body. Yet yoga is so much more than merely physical exercise.

At the end of each class, when I look at the faces before me, they are relaxed and blissful.

Current Schedule
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Years Experience
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WHO WE ARE

About Monika

Monika Lupean, ERYT-500, has been teaching for over 17 years and has completed more than 1,000 hours of training in different modalities.
Each class is designed specifically to best serve each individual in the class. Monika has extensive training and experience which allows her to gauge what each person specifically needs.
  • Yoga Teacher Certification from Kripalu Center for Yoga and Health in Lennox, Massachusetts – 2006
  • Teaching Vinyasa Flow Yoga with Shiva Rae – 2006
  • Insight Yoga & Meditation with Sarah Powers – 2008
  • Yoga for Healing the Lower Body with Gary Kraftsow – 2010
  • Yoga for Healing the Upper Body with Gary Kraftsow – 2010
    Yoga for Emotional Health with Gary Kraftsow – 2010
  • Yin Yoga Teacher Training Intensive with Sarah Powers – 2010
More About Monika
WHAT WE DO

Body & Soul Therapy

Private Sessions

A private session is a wonderful way to get started on your new journey of health, or to work on an issue or problem which you’re ready to address.
My specialty is “Body & Soul Therapy.” This deep private session involves my own intuitive combination of a variety of disciplines. Aspects of Yoga and Meditation practices are combined with energy work and more.
Schedule your personalized appointment to meet your unique needs:
  • Movement Therapy
  • Yoga
  • Yoga Nidra
  • Meditation
  • Reiki
  • Emotional FreedomTechnique (EFT)
  • Sedona Method

Call or email for a free consultation to discover how these therapies can help you.

Request Yours
What we offer

Classes & Meditations

Yoga Nidra

This practice is like a private mini vacation - you will feel incredibly refreshed and renewed!
Request Yours

Group Yoga Classes

Small classes, individualized attention. Join us to feel the difference.
Current Schedule

Gift Certificates

Give the gift of yoga: movement, connection, support, guidance. We could all use that!
Request Yours
What we do

What We Offer

Yoga

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Meditation

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Energy Therapy

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WHO WE ARE

Meditation is the new therapy

I love it when people tell me they cannot meditate, because their minds are constantly on the go. That is exactly WHY we meditate! Everyone’s mind is on that “hamster wheel,” cycling around and around and around.
Most of us identify with our busy minds. Your mind is not who you are – your mind is sort of a tape recording of everything you have ever heard, seen or thought.
Meditation is a tool to help you remember your own inner resources. At our core, we all have wisdom, peace and ease. During our busy lives, we all forget that we have these resources within us.

Want to explore more? Please join our Weekly Meditation Group! We all learn from and support each other…

Join Our Meditation Group
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WHAT WE OFFER

Deep Rest Yoga

Yoga Nidra

This practice is Deep Therapy for Body, Mind & Spirit. The entire session is spent lying down, propped up by pillows, bolsters and blankets. You won’t believe how comfortable and supported you will feel. It’s like a magnificent massage for body, mind & spirit. You will leave feeling Relaxed, Renewed and Refreshed!

The practice of Yoga Nidra is scientifically designed to release all of your tensions: muscular, emotional and mental. If you’ve never tried this unique practice, you have no idea what you are missing.

“Monika is the Yoga Nidra Guru. Every session is magical and deeply healing.” – a private Yoga Nidra client
Request Yours
Join our Supportive Community!

Group Yoga Classes

  • Mondays at 5:30 pm Healing Flow
  • Tuesdays at 10:30 am Back Therapy Yoga
  • ​Tuesdays at 5:30 pm Beginner & Gentle Yoga
  • ​Wednesdays at 1:30 pm Yoga for Cancer Survivors (FREE! At MAC Center)
  • ​Thursdays at 10:30 am Beginner & Gentle Yoga
  • Saturdays at 10:30 am Deep Stretch
Our group classes are kept small so that each client is able to enjoy their personalized yoga experience. ​
Register Now
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WHO WE ARE

Send us a message.

WHAT PEOPLE SAY Chrissy M.

“Your yoga classes are so different. Thank you for your continuing guidance and support!”

WHAT PEOPLE SAY Susan W.

“Your meditation group has changed my life. I now remember to pause and breathe at least some of the time. These teachings and practices are invaluable. Thank you for all you do!”

WHAT PEOPLE SAY Dr. Michael Liang, Chesapeake Chiropractic

" I highly recommend (Salisbury Yoga) to all my patients for the personal, individual attention Monika gives.

WHAT PEOPLE SAY Elizabeth M

“Monika, Just wanted to let you know that I am seeing concrete, positive results from our tapping. You knocked it out of the ballpark again! "

WHAT PEOPLE SAY Sandy P.

“You are so intuitive, you always know exactly what we need!"

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