Body & Soul Therapy

What people say

“Monika, Just wanted to let you know that I am seeing concrete, positive results from our tapping. You knocked it out of the ballpark again! "- Elizabeth M.

WHAT WE DO

“Body & Soul Therapy”

Private Sessions

A private session is a wonderful way to get started on your new journey of health, or to work on an issue or problem which you’re ready to address.

My specialty is “Body & Soul Therapy.” This deep private session involves my own intuitive combination of a variety of disciplines. Aspects of Yoga and Meditation practices are combined with energy work and more.

Schedule your personalized appointment to meet your unique needs:

Movement Therapy
Yoga
Yoga Nidra
Meditation
Reiki
Emotional
FreedomTechnique (EFT)
Sedona Method

WHAT WE OFFER

Private Yoga Classes

Get your best start! Whether you’re new to yoga or just haven’t practiced in years, schedule a one on one with Monika to jump start your journey.

This personalized session will guide you into breathing, moving, feeling, shifting. Monika will point you in the direction of your own increased health and vitality.

Remember, yoga can benefit anyone, with any body type. There is no “yoga body,” only your body being guided and improved by the principles and practices of yoga.

WHAT WE OFFER

Deep Rest Yoga

Yoga Nidra

This practice is Deep Therapy for Body, Mind & Spirit. The entire session is spent lying down, propped up by pillows, bolsters and blankets. You won’t believe how comfortable and supported you will feel. It’s like a magnificent massage for body, mind & spirit. You will leave feeling Relaxed, Renewed and Refreshed!

The practice of Yoga Nidra is scientifically designed to release all of your tensions: muscular, emotional and mental. If you’ve never tried this unique practice, you have no idea what you are missing.

“Monika is the Yoga Nidra Guru. Every session is magical and deeply healing.” – a private Yoga Nidra client

What We Do

Movement Therapy

We all have habitual ways of moving our bodies. Most of us deal with some aches and pains. Try a private session to see if I can help you resolve some of your areas of unease with targeted practices.

Many injuries and areas of pain are the result of unconscious, and sometimes incorrect, patterns of movement. In a private session, we can review the habitual ways your body moves and help you make adjustments.

Let’s begin to unwind the chronic tension and patterns we all deal with. Your quality of life will improve!

Feedback from a private client
“Just a small adjustment in the body can totally change the feel of the movement. I find it all very interesting how the body operates in space.”

Insight Timer

Body & Soul Therapy

What people say

“Monika, Just wanted to let you know that I am seeing concrete, positive results from our tapping. You knocked it out of the ballpark again! "- Elizabeth M.

WHAT WE DO

“Body & Soul Therapy”

Private Sessions

WHAT WE OFFER

Private Yoga Classes

WHAT WE OFFER

Deep Rest Yoga

Yoga Nidra

What We Do

Movement Therapy

Insight Timer

Contact Info

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