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So, the question is, are our lives predetermined? Sometimes it seems that way. Sometimes it seems we have no control

Just back from 16 experiential, sometimes excruciating, days at Kripalu Center for Yoga & Health, where I graduated from an

Loving Kindness Meditation is an immensely powerful practice. This affirmative, nurturing meditation has been around for thousands of years and

“a year that has never been lived before…” I recently celebrated my 60th birthday. Well, celebrated may be the wrong

So, I had a headache and decided to use Tapping on the headache – now the headache is gone. How

Loving Kindness or Metta Meditation I’ve been teaching Loving Kindness Meditation in my classes this week, in honor of Valentine’s

I am a world class worrier. I’m pretty sure I should get a medal for my ability to agonize. A

“We are all of us getting a doctorate level education in living with uncertainty and ungroundedness.” ~Jillian Pransky Are you

“Better to love much, than to think much… Every moment in our lives comes down to this question: How much