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Salisbury Yoga
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Yoga

What people say

“Your yoga classes are so different. Thank you for your continuing guidance and support!” – Chrissy M.

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WHAT WE OFFER

Yoga is more than just stretching.

Our yoga classes are small and individualized. They are not the competitive style yoga often found in gyms and other spaces. Each class is designed specifically to best serve each individual in the class. Every class member is encouraged to listen to their own body and honor their body’s needs in each moment. Striving and pushing in order to keep up with the class is discouraged.
Yoga is an art and a science – the essence of yoga means yoking your breath, mind and body to best serve your needs. Yoga is a fabulous, intuitive way to move and tone your body. Yet yoga is so much more than merely physical exercise. At the end of each class, when I look at the faces before me, they are relaxed and blissful. They are remembering the peace which is always at our core.
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In Person Group Classes

  • Mondays at 5:30 pm Healing Flow
  • Tuesdays at 10:30 am Back Therapy Yoga
  • ​Tuesdays at 5:30 pm Beginner & Gentle Yoga
  • ​Wednesdays at 1:30 pm Yoga for Cancer Survivors (FREE! At MAC Center)
  • ​Thursdays at 10:30 am Beginner & Gentle Yoga
  • Saturdays at 10:30 am Deep Stretch
Our group classes are kept small so that each client is able to enjoy their personalized yoga experience. ​
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WHAT WE OFFER

Deep Rest Yoga

Yoga Nidra

This practice is Deep Therapy for Body, Mind & Spirit. The entire session is spent lying down, propped up by pillows, bolsters and blankets. You won’t believe how comfortable and supported you will feel. It’s like a magnificent massage for body, mind & spirit. You will leave feeling Relaxed, Renewed and Refreshed!
The practice of Yoga Nidra is scientifically designed to release all of your tensions: muscular, emotional and mental. If you’ve never tried this magical practice, you have no idea what you are missing.
“Monika is the Yoga Nidra Guru. Every session is magical and deeply healing.” – a private Yoga Nidra client
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WHAT WE OFFER

Private Yoga Classes

Get your best start! Whether you’re new to yoga or just haven’t practiced in years, schedule a one on one with Monika to jump start your journey.
This personalized session will guide you into breathing, moving, feeling, shifting. Monika will point you in the direction of your own increased health and vitality.
Remember, yoga can benefit anyone, with any body type. There is no “yoga body,” only your body being guided and improved by the principles and practices of yoga.
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Therapy

Movement Therapy

We all have habitual ways in which we move our bodies. Many injuries are the result of unconscious, and sometimes incorrect, patterns of movement. In a private session, we can review the habitual ways your body moves and help you make adjustments. Let’s begin to unwind the chronic tension and patterns we all deal with.
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Salisbury Yoga
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